All students should participate in some type of physical activity for at least 20-30 minutes each day. Please choose from the fitness components below that will help you improve your fitness and fitnessgram scores.
Components
- Cardiovascular Endurance Examples- Walking, Jogging, Swimming, Bicycling, Dance, Aerobics, Jump Rope
- Muscular Strength and Endurance Examples- Weights, Push-Ups, Sit-Ups, Plyometrics,
- Flexibility Examples- Stretching, Yoga, Pilates,
- Skill Examples- Shooting Baskets, Hitting Softball, Throwing Football, Tennis Practice, Kicking the Soccer Ball